Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 177 kcal | 147 kcal ★ | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 20% more |
| Protein | 27.51 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Fat | 7.49 g | 2.08 g ★ | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 260% more |
| Sodium | 56 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Calcium | 13 mg ★ | 9 mg | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 44% more |
| Iron | 3.22 mg ★ | 0.71 mg | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 354% more |
| Potassium | 350 mg ★ | 249 mg | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 41% more |
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