Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
7 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 3% more |
| Protein | 21.94 g ★ | 12.56 g | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 75% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 5.74 g ★ | 9.51 g | Egg, whole, raw, fresh has 40% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 44 mg ★ | 142 mg | Egg, whole, raw, fresh has 69% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 2.5 mg ★ | 1.75 mg | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 43% more |
| Potassium | 289 mg ★ | 138 mg | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 109% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.