Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g

🏆

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

6 wins

🏆

Rice, white, long-grain, regular, cooked, unenriched, with salt

4 wins

Nutrient	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Rice, white, long-grain, regular, cooked, unenriched, with salt	Difference
Calories	211 kcal	130 kcal ★	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 62% more
Protein	30.5 g ★	2.69 g	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 1034% more
Carbs	0 g	28.17 g ★	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Fat	8.91 g	0.28 g ★	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 3082% more
Fiber	0 g	0.4 g ★	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Sugar	0 g ★	0.05 g	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Sodium	57 mg ★	382 mg	Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more
Calcium	13 mg ★	10 mg	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 30% more
Iron	3.24 mg ★	0.2 mg	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 1520% more
Potassium	350 mg ★	35 mg	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 900% more

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Compare whole food groups for a cleaner, averaged breakdown.