Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 142 kcal | 130 kcal ★ | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 9% more |
| Protein | 21.95 g ★ | 2.69 g | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 716% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 6.02 g | 0.28 g ★ | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 2050% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 42 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Calcium | 14 mg ★ | 10 mg | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 40% more |
| Iron | 2.47 mg ★ | 0.2 mg | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 1135% more |
| Potassium | 295 mg ★ | 35 mg | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 743% more |
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Compare whole food groups for a cleaner, averaged breakdown.