Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Protein | 21.95 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Fat | 6.02 g | 2.08 g ★ | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 189% more |
| Sodium | 42 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Calcium | 14 mg ★ | 9 mg | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 56% more |
| Iron | 2.47 mg ★ | 0.71 mg | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 248% more |
| Potassium | 295 mg ★ | 249 mg | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 18% more |
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