Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Protein | 21.78 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Fat | 6.16 g | 2.08 g ★ | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 196% more |
| Sodium | 45 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Calcium | 13 mg ★ | 9 mg | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 44% more |
| Iron | 2.55 mg ★ | 0.71 mg | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 259% more |
| Potassium | 284 mg ★ | 249 mg | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 14% more |
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