Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 264 kcal | 165 kcal ★ | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 60% more |
| Protein | 26.44 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Fat | 16.78 g | 3.57 g ★ | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 370% more |
| Sodium | 54 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Calcium | 19 mg ★ | 15 mg | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 27% more |
| Iron | 1.69 mg ★ | 1.04 mg | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 63% more |
| Potassium | 328 mg ★ | 256 mg | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.