Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 264 kcal | 147 kcal ★ | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 80% more |
| Protein | 26.44 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Fat | 16.78 g | 2.08 g ★ | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 707% more |
| Sodium | 54 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Calcium | 19 mg ★ | 9 mg | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 111% more |
| Iron | 1.69 mg ★ | 0.71 mg | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 138% more |
| Potassium | 328 mg ★ | 249 mg | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.