Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 237 kcal | 165 kcal ★ | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw has 44% more |
| Protein | 19.32 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Fat | 17.1 g | 3.57 g ★ | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw has 379% more |
| Sodium | 54 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 1.61 mg ★ | 1.04 mg | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw has 55% more |
| Potassium | 302 mg ★ | 256 mg | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw has 18% more |
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