Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 237 kcal | 147 kcal ★ | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw has 61% more |
| Protein | 19.32 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Fat | 17.1 g | 2.08 g ★ | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw has 722% more |
| Sodium | 54 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 1.61 mg ★ | 0.71 mg | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw has 127% more |
| Potassium | 302 mg ★ | 249 mg | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw has 21% more |
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