Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 250 kcal | 165 kcal ★ | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 52% more |
| Protein | 26.72 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Fat | 15.11 g | 3.57 g ★ | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 323% more |
| Sodium | 57 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Calcium | 22 mg ★ | 15 mg | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 47% more |
| Iron | 1.63 mg ★ | 1.04 mg | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 57% more |
| Potassium | 340 mg ★ | 256 mg | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.