Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 224 kcal | 35 kcal ★ | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw has 540% more |
| Protein | 20.59 g ★ | 2.38 g | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw has 765% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 15.04 g | 0.41 g ★ | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw has 3568% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 52 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Calcium | 23 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Iron | 1.47 mg ★ | 0.67 mg | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw has 119% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 313 mg ★ | 293 mg | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.