Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Nutrition Facts — Calories, Protein, Carbs & Fat

224kcal

Calories

20.6g

Protein

Carbs

15g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

23%

Iron

1.5%

Magnesium

21%

Phosphorus

189%

Potassium

313%

Sodium

52%

Zinc

3.5%

Copper

0.1%

Manganese

Selenium

23.5%

More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Compare with Another Food

Recipes using Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw

Chinese Whiskey Steak