Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 171 kcal | 143 kcal ★ | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw has 20% more |
| Protein | 22.19 g ★ | 12.56 g | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw has 77% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 9.16 g ★ | 9.51 g | Egg, whole, raw, fresh has 4% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 45 mg ★ | 142 mg | Egg, whole, raw, fresh has 68% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 1.91 mg ★ | 1.75 mg | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw has 9% more |
| Potassium | 271 mg ★ | 138 mg | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw has 96% more |
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