Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 130 kcal ★ | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw has 15% more |
| Protein | 22.93 g ★ | 2.69 g | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw has 752% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 6.34 g | 0.28 g ★ | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw has 2164% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 46 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Calcium | 15 mg ★ | 10 mg | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw has 50% more |
| Iron | 1.93 mg ★ | 0.2 mg | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw has 865% more |
| Potassium | 283 mg ★ | 35 mg | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw has 709% more |
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