Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 149 kcal | 147 kcal ★ | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw has 1% more |
| Protein | 22.93 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Fat | 6.34 g | 2.08 g ★ | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw has 205% more |
| Sodium | 46 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Calcium | 15 mg ★ | 9 mg | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw has 67% more |
| Iron | 1.93 mg ★ | 0.71 mg | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw has 172% more |
| Potassium | 283 mg ★ | 249 mg | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.