Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 135 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 16% more |
| Protein | 23.3 g ★ | 2 g | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw has 1065% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 4.66 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 68% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 47 mg | 7 mg ★ | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw has 571% more |
| Calcium | 14 mg ★ | 12 mg | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw has 17% more |
| Iron | 1.73 mg ★ | 0.55 mg | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw has 215% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 288 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.