Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 199 kcal | 147 kcal ★ | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 35% more |
| Protein | 21.29 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Fat | 12.68 g | 2.08 g ★ | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 510% more |
| Sodium | 44 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Calcium | 16 mg ★ | 9 mg | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 78% more |
| Iron | 1.8 mg ★ | 0.71 mg | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 154% more |
| Potassium | 254 mg ★ | 249 mg | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.