Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Protein | 22.93 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Fat | 6.34 g | 3.57 g ★ | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 78% more |
| Sodium | 46 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 1.93 mg ★ | 1.04 mg | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 86% more |
| Potassium | 283 mg ★ | 256 mg | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 11% more |
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