Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 199 kcal | 147 kcal ★ | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw has 35% more |
| Protein | 19.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Fat | 13.4 g | 2.08 g ★ | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw has 544% more |
| Sodium | 80 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 2.4 mg ★ | 0.71 mg | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw has 238% more |
| Potassium | 325 mg ★ | 249 mg | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw has 31% more |
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