Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g

🏆

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

5 wins

🏆

Rice, white, long-grain, regular, cooked, unenriched, with salt

5 wins

Nutrient	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Rice, white, long-grain, regular, cooked, unenriched, with salt	Difference
Calories	249 kcal	130 kcal ★	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 92% more
Protein	25.5 g ★	2.69 g	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 848% more
Carbs	0.4 g	28.17 g ★	Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more
Fat	16.1 g	0.28 g ★	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 5650% more
Fiber	0 g	0.4 g ★	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Sugar	0 g ★	0.05 g	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Sodium	78 mg ★	382 mg	Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more
Calcium	6 mg	10 mg ★	Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more
Iron	3.19 mg ★	0.2 mg	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 1495% more
Potassium	342 mg ★	35 mg	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 877% more

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Compare whole food groups for a cleaner, averaged breakdown.