Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Protein | 21.34 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Fat | 5.82 g | 3.57 g ★ | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 63% more |
| Sodium | 60 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 2.08 mg ★ | 1.04 mg | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 100% more |
| Potassium | 367 mg ★ | 256 mg | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.