Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 165 kcal | 143 kcal ★ | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 15% more |
| Protein | 30.78 g ★ | 12.56 g | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 145% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.68 g ★ | 9.51 g | Egg, whole, raw, fresh has 51% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 56 mg ★ | 142 mg | Egg, whole, raw, fresh has 61% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 3.19 mg ★ | 1.75 mg | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 82% more |
| Potassium | 390 mg ★ | 138 mg | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 183% more |
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Compare whole food groups for a cleaner, averaged breakdown.