Beef, New Zealand, imported, eye round, separable lean only, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, New Zealand, imported, eye round, separable lean only, raw is high in protein, Magnesium, Phosphorus, and Potassium.

Beef Products
116kcal
Calories
20.2g
Protein
1.4g
Carbs
3.4g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
3%
Iron
1.4%
Magnesium
22%
Phosphorus
192%
Potassium
352%
Sodium
40%
Zinc
2.8%
Copper
0%
Manganese
0%
Selenium
1.1%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).