Beef, New Zealand, imported, eye round, separable lean only, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, New Zealand, imported, eye round, separable lean only, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, New Zealand, imported, eye round, separable lean only, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Protein | 20.15 g ★ | 2.69 g | Beef, New Zealand, imported, eye round, separable lean only, raw has 649% more |
| Carbs | 1.35 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Fat | 3.35 g | 0.28 g ★ | Beef, New Zealand, imported, eye round, separable lean only, raw has 1096% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 40 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 1.39 mg ★ | 0.2 mg | Beef, New Zealand, imported, eye round, separable lean only, raw has 595% more |
| Potassium | 352 mg ★ | 35 mg | Beef, New Zealand, imported, eye round, separable lean only, raw has 906% more |
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