Beef, New Zealand, imported, eye round, separable lean only, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, New Zealand, imported, eye round, separable lean only, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Beef, New Zealand, imported, eye round, separable lean only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 120 kcal | Quinoa, cooked has 3% more |
| Protein | 20.15 g ★ | 4.4 g | Beef, New Zealand, imported, eye round, separable lean only, raw has 358% more |
| Carbs | 1.35 g | 21.3 g ★ | Quinoa, cooked has 94% more |
| Fat | 3.35 g | 1.92 g ★ | Beef, New Zealand, imported, eye round, separable lean only, raw has 74% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 40 mg | 7 mg ★ | Beef, New Zealand, imported, eye round, separable lean only, raw has 471% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 1.39 mg | 1.49 mg ★ | Quinoa, cooked has 7% more |
| Potassium | 352 mg ★ | 172 mg | Beef, New Zealand, imported, eye round, separable lean only, raw has 105% more |
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