Beef, New Zealand, imported, eye round, separable lean only, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, New Zealand, imported, eye round, separable lean only, raw
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Beef, New Zealand, imported, eye round, separable lean only, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Protein | 20.15 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
| Carbs | 1.35 g ★ | 0 g | Beef, New Zealand, imported, eye round, separable lean only, raw has 0% more |
| Fat | 3.35 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Sodium | 40 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Calcium | 3 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Iron | 1.39 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Potassium | 352 mg ★ | 335 mg | Beef, New Zealand, imported, eye round, separable lean only, raw has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.