Beef, New Zealand, imported, eye round, separable lean only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, eye round, separable lean only, raw
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, New Zealand, imported, eye round, separable lean only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Protein | 20.15 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Carbs | 1.35 g ★ | 0 g | Beef, New Zealand, imported, eye round, separable lean only, raw has 0% more |
| Fat | 3.35 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
| Sodium | 40 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Calcium | 3 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Iron | 1.39 mg ★ | 1.04 mg | Beef, New Zealand, imported, eye round, separable lean only, raw has 34% more |
| Potassium | 352 mg ★ | 256 mg | Beef, New Zealand, imported, eye round, separable lean only, raw has 38% more |
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