Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised is high in protein, Magnesium, Phosphorus, and Potassium.

Beef Products
167kcal
Calories
31.2g
Protein
0g
Carbs
4.6g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
6%
Iron
2.7%
Magnesium
20%
Phosphorus
155%
Potassium
217%
Sodium
44%
Zinc
6.2%
Copper
0.1%
Manganese
0%
Selenium
2%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).