Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 167 kcal | 147 kcal ★ | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised has 14% more |
| Protein | 31.23 g ★ | 30.13 g | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised has 4% more |
| Fat | 4.64 g | 2.08 g ★ | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised has 123% more |
| Sodium | 44 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 2.72 mg ★ | 0.71 mg | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised has 283% more |
| Potassium | 217 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
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