Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 167 kcal | 130 kcal ★ | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised has 28% more |
| Protein | 31.23 g ★ | 2.69 g | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised has 1061% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.64 g | 0.28 g ★ | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised has 1557% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 44 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 2.72 mg ★ | 0.2 mg | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised has 1260% more |
| Potassium | 217 mg ★ | 35 mg | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised has 520% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.