Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw is high in protein, Magnesium, Phosphorus, and Potassium.

Beef Products
222kcal
Calories
18.4g
Protein
0.4g
Carbs
16.3g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
6%
Iron
3.6%
Magnesium
20%
Phosphorus
147%
Potassium
251%
Sodium
63%
Zinc
5.1%
Copper
0.2%
Manganese
0.2%
Selenium
23.1%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).