Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 222 kcal | 61 kcal ★ | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 264% more |
| Protein | 18.43 g ★ | 3.15 g | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 485% more |
| Carbs | 0.36 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Fat | 16.31 g | 3.25 g ★ | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 402% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 63 mg | 43 mg ★ | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 47% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 3.63 mg ★ | 0.03 mg | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 12000% more |
| Potassium | 251 mg ★ | 132 mg | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 90% more |
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