Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 222 kcal | 143 kcal ★ | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 55% more |
| Protein | 18.43 g ★ | 12.56 g | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 47% more |
| Carbs | 0.36 g | 0.72 g ★ | Egg, whole, raw, fresh has 50% more |
| Fat | 16.31 g | 9.51 g ★ | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 72% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 63 mg ★ | 142 mg | Egg, whole, raw, fresh has 56% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 3.63 mg ★ | 1.75 mg | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 107% more |
| Potassium | 251 mg ★ | 138 mg | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 82% more |
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