Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 222 kcal | 147 kcal ★ | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 51% more |
| Protein | 18.43 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Carbs | 0.36 g ★ | 0 g | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 0% more |
| Fat | 16.31 g | 2.08 g ★ | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 684% more |
| Sodium | 63 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 3.63 mg ★ | 0.71 mg | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 411% more |
| Potassium | 251 mg ★ | 249 mg | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 1% more |
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