Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 149 kcal | 61 kcal ★ | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw has 144% more |
| Protein | 21.17 g ★ | 3.15 g | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw has 572% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 6.57 g | 3.25 g ★ | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw has 102% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 52 mg | 43 mg ★ | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw has 21% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 1.94 mg ★ | 0.03 mg | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw has 6367% more |
| Potassium | 297 mg ★ | 132 mg | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw has 125% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.