Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 149 kcal | 23 kcal ★ | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw has 548% more |
| Protein | 21.17 g ★ | 2.86 g | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw has 640% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 6.57 g | 0.39 g ★ | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw has 1585% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 52 mg ★ | 79 mg | Spinach, raw has 34% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 1.94 mg | 2.71 mg ★ | Spinach, raw has 28% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 297 mg | 558 mg ★ | Spinach, raw has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.