Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 173 kcal | 153 kcal ★ | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 13% more |
| Protein | 20.93 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
| Fat | 9.97 g | 5.28 g ★ | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 89% more |
| Sodium | 65 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 28% more |
| Calcium | 9 mg ★ | 8 mg | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 13% more |
| Iron | 1.95 mg ★ | 0.45 mg | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 333% more |
| Potassium | 270 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
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