Beef Rib Eye Steak/Roast vs Avocados
Nutrition comparison — average per 100g across all varieties
Beef Rib Eye Steak/Roast
Calories
204kcal ↑
Protein
20.1g ↑
Fat
13.8g ↑
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Rib Eye Steak/Roast | Avocados | Higher |
|---|---|---|---|
| Calories | 204kcal | 149kcal | Beef Rib Eye Steak/Roast |
| Protein | 20.1g | 2.1g | Beef Rib Eye Steak/Roast |
| Fat | 13.8g | 13.4g | Beef Rib Eye Steak/Roast |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 56mg | 6mg | Beef Rib Eye Steak/Roast |
| Calcium | 8mg | 12mg | Avocados |
| Iron | 1.8mg | 0.4mg | Beef Rib Eye Steak/Roast |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 257mg | 448mg | Avocados |