Beef Rib Eye Steak/Roast vs Broccoli
Nutrition comparison — average per 100g across all varieties
Beef Rib Eye Steak/Roast
Calories
204kcal ↑
Protein
20.1g ↑
Fat
13.8g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Rib Eye Steak/Roast | Broccoli | Higher |
|---|---|---|---|
| Calories | 204kcal | 29kcal | Beef Rib Eye Steak/Roast |
| Protein | 20.1g | 2.7g | Beef Rib Eye Steak/Roast |
| Fat | 13.8g | 0.3g | Beef Rib Eye Steak/Roast |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 56mg | 73mg | Broccoli |
| Calcium | 8mg | 53mg | Broccoli |
| Iron | 1.8mg | 0.7mg | Beef Rib Eye Steak/Roast |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 257mg | 251mg | Beef Rib Eye Steak/Roast |