Beef Rib Eye Steak/Roast vs Chicken
Nutrition comparison — average per 100g across all varieties
Beef Rib Eye Steak/Roast
Calories
204kcal
Protein
20.1g
Fat
13.8g ↑
Carbs
0g
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Rib Eye Steak/Roast | Chicken | Higher |
|---|---|---|---|
| Calories | 204kcal | 219kcal | Chicken |
| Protein | 20.1g | 23.2g | Chicken |
| Fat | 13.8g | 12.9g | Beef Rib Eye Steak/Roast |
| Carbs | 0g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 56mg | 165mg | Chicken |
| Calcium | 8mg | 16mg | Chicken |
| Iron | 1.8mg | 1.7mg | Beef Rib Eye Steak/Roast |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 257mg | 223mg | Beef Rib Eye Steak/Roast |