Beef Rib Eye Steak/Roast vs Bananas
Nutrition comparison — average per 100g across all varieties
Beef Rib Eye Steak/Roast
Calories
204kcal
Protein
20.1g ↑
Fat
13.8g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Rib Eye Steak/Roast | Bananas | Higher |
|---|---|---|---|
| Calories | 204kcal | 218kcal | Bananas |
| Protein | 20.1g | 2.5g | Beef Rib Eye Steak/Roast |
| Fat | 13.8g | 1.1g | Beef Rib Eye Steak/Roast |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 56mg | 2mg | Beef Rib Eye Steak/Roast |
| Calcium | 8mg | 14mg | Bananas |
| Iron | 1.8mg | 0.7mg | Beef Rib Eye Steak/Roast |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 257mg | 925mg | Bananas |