Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 199 kcal | 160 kcal ★ | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 24% more |
| Protein | 28.77 g ★ | 2 g | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 1339% more |
| Carbs | 0.17 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 98% more |
| Fat | 9.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 37% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 56 mg | 7 mg ★ | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 700% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 2.77 mg ★ | 0.55 mg | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 404% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 410 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 15% more |
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