Beef Ribeye Filet vs Salmon
Nutrition comparison — average per 100g across all varieties
Beef Ribeye Filet
Calories
198kcal ↑
Protein
28.8g ↑
Fat
9g ↑
Carbs
0.2g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Ribeye Filet | Salmon | Higher |
|---|---|---|---|
| Calories | 198kcal | 175kcal | Beef Ribeye Filet |
| Protein | 28.8g | 24.9g | Beef Ribeye Filet |
| Fat | 9g | 7.9g | Beef Ribeye Filet |
| Carbs | 0.2g | 0.1g | Beef Ribeye Filet |
| Fiber | 0g | 0g | Equal |
| Sodium | 66mg | 255mg | Salmon |
| Calcium | 6mg | 68mg | Salmon |
| Iron | 3mg | 0.9mg | Beef Ribeye Filet |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 401mg | 422mg | Salmon |