Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 208 kcal | 160 kcal ★ | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 30% more |
| Protein | 28.35 g ★ | 2 g | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 1318% more |
| Carbs | 0.51 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Fat | 10.26 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 30% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 56 mg | 7 mg ★ | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 700% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 2.76 mg ★ | 0.55 mg | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 402% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 409 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.