Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 208 kcal | 165 kcal ★ | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 26% more |
| Protein | 28.35 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
| Carbs | 0.51 g ★ | 0 g | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 0% more |
| Fat | 10.26 g | 3.57 g ★ | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 187% more |
| Sodium | 56 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 2.76 mg ★ | 1.04 mg | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 165% more |
| Potassium | 409 mg ★ | 256 mg | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.