Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 186 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Protein | 29.39 g ★ | 24.04 g | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 22% more |
| Fat | 7.61 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Sodium | 87 mg | 83 mg ★ | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 5% more |
| Calcium | 6 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Iron | 3.56 mg ★ | 2.59 mg | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 37% more |
| Potassium | 383 mg ★ | 335 mg | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.