Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 186 kcal | 165 kcal ★ | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 13% more |
| Protein | 29.39 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Fat | 7.61 g | 3.57 g ★ | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 113% more |
| Sodium | 87 mg | 74 mg ★ | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 18% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 3.56 mg ★ | 1.04 mg | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 242% more |
| Potassium | 383 mg ★ | 256 mg | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 50% more |
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