Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 309 kcal | 153 kcal ★ | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 102% more |
| Protein | 16.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
| Fat | 27 g | 5.28 g ★ | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 411% more |
| Sodium | 68 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 24% more |
| Calcium | 12 mg ★ | 8 mg | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 50% more |
| Iron | 1.86 mg ★ | 0.45 mg | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 313% more |
| Potassium | 233 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.