Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 309 kcal | 130 kcal ★ | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 138% more |
| Protein | 16.5 g ★ | 2.69 g | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 513% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 27 g | 0.28 g ★ | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 9543% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 68 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 12 mg ★ | 10 mg | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 20% more |
| Iron | 1.86 mg ★ | 0.2 mg | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 830% more |
| Potassium | 233 mg ★ | 35 mg | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 566% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.